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Come to the Farmacy this Spring + GardenFood Lunch at the Urban Homestead
March 18, 2018 @ 12:00 pm - 2:00 pm| $150
LEARN food as medicine and seed-to-table philosophies during a 2-hr experience. HARVEST & COOK a healthy, organic, simple meal full of Vitamin C, that you can make at home with six minutes and anything green! CREATE compost while sustainably reducing your food scraps. SUPPORT your immune system, let the landscape feed your wellness. PRACTICE mindfulness with an exercise connecting biodiversity in the garden with diversity of flora/fauna in your gut. We’ll link research on urban gardening, composting, and grit with your wellness. The site is entirely non-GMO, pesticide-free, water-wise, and uses no synthetic fertilizers. Kick off your shoes, power down from your device, meet free-range chickens, feed fish, and worms and acquire some homegrown health!
12:10pm – GardenFood Prep [KuKu – Iranian Frittata – Herbs + Dressings (LIVER — parsley, kale, spinach, green onions, dill) and eggs. Alkaline foods.]
12:45pm – Spring into Yoga – stretch your liver and intestines (bring a yoga mat or a beach towel)
1pm – Make your own container garden with spring plants to take home
1:15pm – DIY House Cleaning: Floor, counters – teach about oils
1:30pm – Gratitude/Mindfulness – Share a Communal Meal
1:50pm – Herbal Tea, Closing Circle